Should we cultivate girls to exercise from a young age？

The biggest feeling from watching the Olympics is that if I have a daughter in the future, I must make sure she starts exercising from a young age. Sports competitions may seem like a competition of skills and physical strength, but in reality, they are all a battle of mental strength and a competition of personality. The most common saying that our generation has heard from childhood to adulthood is that girls should be quiet, steady, and dignified, with a sitting posture and a standing posture. Anyway, when I was a child, my parents always scolded me for being too wild and rough, and even now many parents are still so anxious.

The material conditions of this generation of parents may have indeed improved, but their ideology is still very backward. Why can't their daughters go wild? Why can't I sweat profusely and be lively and active all over? I truly believe that while reading and learning are important, exercise is definitely an underestimated aspect. The benefits of exercise are not just about strengthening the body and exercising willpower. Firstly, it can help you gain a deep understanding of yourself. I listened to Wang Meng's podcast before, and he said he would use the ethical manager's method to detect breathing. When you inhale, don't immediately exhale, but let the breath go to your muscles to enhance your tolerance for lactic acid. This way, he can wear it for longer than others, which is wonderful.But exercise requires you to constantly take care of yourself and be aware of yourself. You will feel your limits in the process of falling and getting up again and again, and gradually recognize and learn to control your desires through self confrontation. This is the greatest significance of exercise. He makes you look inward, allows you to understand yourself, makes you closer to yourself, and enables you to collaborate better and better with yourself.

Continuing with the second point, the feeling of having won is very important. If a person has tasted the taste of victory and felt the joy of standing at the peak at a very young age, then this feeling of victory will accompany him throughout his life and enable him to continue to win in different fields. In my opinion, many people are not lazy, sad, or unclean, but rather they have received too little positive feedback and support since childhood. They have always had a problem of setbacks in their bodies, and they feed themselves with low-level energy such as self pity and self pity. And a child who has won, he has seen victory, he knows what the scenery on the mountaintop is like, he understands the feeling of satisfaction, and in the future life, he will also give himself enough trust and support.